Tuesday 4/7/20CrossFitWarmup alternating tabatashoulder tapsPlank to press+EMOM 15 min:5 Bench press *Pick a weight that will be tough to hit every min. If you don’t... Read More
Monday 4/6/20CrossFit 10 rounds:1 min: 10 See the light situps + Max reps Russian twistsRest 30 seconds between rounds*Use a light plate or DB ideally... Read More