Make it look EXACTLY the same
Saturday 3/14/20 “Dork”6 rounds for time”60 Double unders30 KB swings (53/35)15 Burppes DV 60 6 rounds:60 Plate jumps30 KB swings15 Burpees At home60 Double unders40... Read More
Keep calm and WOD on
Friday 3/13/20 In teams of 2:3 rounds for time:50 Synchro alt arm DB snatches (50/35)50 Box jump overs (24/20)(STEP UPS=75 REPS)50 Synchro Hand release pushups50... Read More