/08 Mar 2020/0 Comments Stay woke Monday 3/9/20 Single arm DB bench press Single arm ring row5×10 (10L/10R)+EMOM 24 min:1 min: Max reps: Situps1 min: Max reps Burpees1 min: Max reps... Read More
/08 Mar 2020/0 Comments Mary Sunday 3/8/20 Front rack lunge5×10+“Mary”AMRAP 20 min:5 Handstand pusups10 Alternating pistols15 Pullups Danville 60 Back rack lunge5×10+AMRAP 20 min:10 DB press10 Goblet squats15 DB hang... Read More
