Gymnastical
Thursday 1/30/20 EMOM 10 min:1-4 Stirct muscle ups+AMRAP 20 min:5 Strict handstand pushups10 Toes to bar15 defecit push-ups Danville 60 EMOM 20 min:10 Bench dips+AMRAP... Read More
Happy birthday!
Every 4 min for 8 rounds:30/20 Cal row or 20/15 Echo bike10 Thrusters (95/65)10 Burpees over bar Danville 60 AMRAP 32 min:30/20 Cal row10 DB... Read More