Hook grip will save your life
Sunday 1/26/20 EMOM 12 min:1 min: 1-10 strict pullups1 min: 1-10 strict dips+AMRAP 20 min:12 Toes to bar6 Hang squat cleans (165/115)3 Bar muscle ups... Read More
Wear a vest
Saturday 1/25/20 “Andy”For time:25 Thrusters (115/75)50 Box jump (24/20)75 Deadlifts (115/75)Run 1 mile75 Deadlifts (115/75)50 Box jumps (24/20)25 Thrusters (115/75)*Wear a vest if you have... Read More