November 11, 2019

Tuesday 11/12/19 Hang power snatch5×3+“Nasty girls”3 rounds for time:50 Air squats7 Muscle ups10 Hang power cleans (135/95) Danville 60 Hang DB snatch5×5 each arm*Use heaviest... Read More

Monday 11/11/19 Strict press5×10+4 rounds for total wallballs2 min clock:12 Burpee box jumps Max reps wallballs (30/20)Rest 1 min2 min clock:12 Devils press (50/35)Max reps... Read More