October 18, 2019

Saturday 10/19/19 “DVB”RUn 1 mile w/ medball (20/14)then 8 rounds:10 Wallballs1 rope climbRun 800mthen 4 rounds:10 Wallballs (20/14)1 rope climbRun 400mthen 2 rounds10 Wallballs (20/14)1... Read More