Is it hang power?
Tuesday 9/17/19 In teams of 3:5 rounds:A. 30 Wallballs (20/14)B. 10-8-6-4-2 Hang power cleans C. Rest*A does 30 Wallballs. B does hang power cleans. C... Read More
Static holds
Monday 9/16/192x10 Snow angels 10 Band aparts 10 Supine grip band aparts1 min bar hang+For 15 min:Accumulate as many seconds possible of the following exercisesChin... Read More