August 23, 2019

Saturday 8/24/19EMOM 10 min:10 Wallballs + Max reps double unders+Nasty girls V23 rounds for time:50 Alternating pistols7 Muscle ups10 Hang power cleans (175/115) Danville 60EMOM... Read More

Saturday 8/24/19EMOM 10 min:10 Wallballs + Max reps double unders+Nasty girls V23 rounds for time:50 Alternating pistols7 Muscle ups10 Hang power cleans (175/115) Danville 60EMOM... Read More