Chuck heavy
Saturday 7/20/19 “Chuck heavy”For time:Row 1000m100 PushupsRun 1 mile100 Thrusters (45/33)Row 1000m This just in. Exercise is good for you! You can never have too... Read More
Happy birthday!
Friday 7/19/19 ”Fight gone bad” championship edition5 rounds for total repsSolo or with a partner1 min: Max reps wallballs (20/14)1 min: Max reps Sumodeadlift highpull... Read More