/14 Jul 2019/0 Comments Chase the pump Monday 7/15/19 3x20 band aparts20 around the world10 arnold press+Bench pressBent over row4×8+ARMRAP 15 min:3-6-9-12-15….DB power clean (50/35)DB push press (50/35)DB pushups Danville 60 3x20... Read More