Congrats Dr. Koo!
Monday 6/17/19 W/partnerAMRAP 6 min:Alternate every 6 KB windmills (3L/3R)+Bench press10-8-6-4-2 *Increase in load each set**Perform 20 Situps of your choosing after each set+For time:50... Read More
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Day
June 16, 2019