Good job guys!
Sunday 6/9/19 W/partner:AMRAP 5 min:Alternate every 10 Goblet squats*Change food placement every set+Front squat7×3*Pick something heavy and do it for all 10 sets+For time:27-21-15-9Hang squat... Read More
Happy birthday!
Saturday 6/8/19 W/partnerAlternate full roundsAMRAP 16 min:10 Burpees10/7 Cal bike or row or ski+“Ultimate warrior”For time:21-15-9Thruster (135/95)Bar muscle up Danville 60 ALternate rounds for 16... Read More