1RM front squat
Wednesday 5/15/19W/partner:AMRAP 6 min:2-4-6-8-10….Goblet squats+Front squatWork up to a 1RM for the day+For time:10-9-8-7-6-5-4-3-2-1Front squat (185/135)Strict handstand pushup Danville 60 Front squat4×10+10-9-8-7-6-5-4-3-2-1DB front squatDB push... Read More