Happy birthday Arnel!
Wednesday 2/13/19 EMOM 10 min:3 Hang squat snatch+For time:47 CaloriesThen9-6-3 Strict parallette handstand pushupHang squat snatch (135/95-155/105-175/125) Danville 60EMOM 10 5 DOuble Dumbbell snatch+47 Caloriesthen27-18-9DB... Read More