December 10, 2018

Assault bike 70RPM=15 cals in 45 seconds. Echo bike 70RPM=15 Cals in 45 seconds. Echo bike, no roll over/can’t go ham for 15 seconds and... Read More

Legs then arms. Arms then legs Monday 12/10/18 Kang squat 3×8 + Back squat Establish a 5RM + “Jackie” For time: Row 1000m 50 Thrusters... Read More