Happy birthday pops!
Happy birthday pops! Thursday 11/16/18 In teams of 2: 100 Double unders 64 Deadlifts or 21 Power cleans (205/145) 100 Double unders 64 KB swings... Read More
Happy birthday Jen!
Happy birthday Jen! Thursday 11/15/18 Deck of cards In teams of 3: Complete the deck Station A:Overhead squats (95/65) Station B: Row for calories Station... Read More