EMOMs are love
Choose wisely Tuesday 11/13/18 EMOM 40 min: 1 min:15/12 Calories 1 min: 12 Thruters (95/65) 1 min: 10 Bar facing Burpees 1 min: 50 Double... Read More
Congrats Margie!
Congrats to Margie on making it 1 year sober today! Keep it going! Monday 11/12/18 Kang squat 3×8 + Back squat 5×3 *Add 5# to... Read More