/17 Sep 2018/0 Comments Pedialit Open style Tuesday 9/18/18 EMOM 6 10 Goblet squat 10 Sumodeadlift highpull + Front squat 4×8 + AMRAP 12 min: 50 DB hang clean and... Read More
/17 Sep 2018/0 Comments International chest day Monday 9/17/18 EMOM 6 min: 30 seconds walkover pushups 30 seconds rest + Bench press 4×8 *after each set perform 20 situps + 10 rounds... Read More