Do you like the 3 rounds for time at the end?
Tuesday 8/7/18 EMOM 21 min: 1 min: 15/10 Calorie 1 min: 6 Burpees + 30 double unders 1 min: 6 Burpees + 6 DB power... Read More
On to next year
Fronbone back on top! Monday 8/6/18 EMOM 6 min: 10 Plate front squats + In teams of 3: 10 rounds each: Alternate every 20/15 Calories... Read More