/16 Jul 2018/0 Comments PEDs Anyone know who this guy is? Tuesday 7/17/18 Strict press 3×5 Push press 3×3 Push jerk 3×1 *Increase in weight over the 9 total sets... Read More
/16 Jul 2018/0 Comments Take the tie off Monday 7/16/18 Kang squats 3×10 + Back squat Work to a heavy set of 5 *85% + would be a good goal + AMRAP 10... Read More