Wednesday 8:30am class
Uphill both ways Tuesday 7/8/18 4 sets of each: Max reps bench press (155/105) Max reps strict pullups *Rest as needed between sets + For... Read More
Name a worse combination
Monday 7/9/18 EMOM 6 min: 10 KB taters + Front squat 4×6 *Start at 60% and add each set + EMOM 10 min: 1 min:... Read More