/21 May 2018/0 Comments 10 rounds Don’t use the same machine you used for Mondays workout Tuesday 5/22/18 10 rounds: 2 min clock: 15/10 Calories 2 Muscle ups or 8 pullups... Read More
/21 May 2018/0 Comments Have you recovered from last weeks lunges? Wearing this outfit makes DB snatches easier Monday 5/21/18 EMOM 6 min: 8 KB sumodeadlift highpulls 8 Goblet lunges + Back rack reverse lunges 5×10... Read More