May 19, 2018

Great job to everyone who competed today!!!! Sunday 5/20/18 EMOM 14 min: 1 min: Max calories 1 min: 2 THrusters *Increase weight each round +... Read More

Saturday 5/19/18 For time: 50 Handstand pushups 50 Toes to bar 50 Calories assault bike 50 Step overs (53/35)(each hand) 50’Overhead+Front rack lunge L(53/35)(each hand)... Read More