Iron triathalon
I really hope this is the bench they use for regionals Thursday 5/17/18 Bench press Single arm bent over row 4×8 + For time: 50/40... Read More
L-sits are hard
Wednesday 5/16/18 EMOM 10 min: 1 min: Max effort L-sit hold 1 min: 1-10 Strict ring dips + AMRAP 20 min: 10-20-30-40-50… Wallball (20/14) Box... Read More