/31 Mar 2018/0 Comments Happy Easter! Sunday 4/1/18 For time: As a class 150 rope climbs Sunday 4/1/18 EMOM 10 5 Handstand Push-ups Choose a challenging deficit and stick with... Read More
/31 Mar 2018/0 Comments Mr Joshua Saturday 3/31/18 “Mr. Joshua“ Five rounds for time of: 400M run 30 GHD Sit Ups or Weighted Sit up 15 Deadlifts 250/175 GENERAL FITNESS Five... Read More