Happy birthday Paul!
Happy birthday Paul! This is his birthday WOD of choice Monday 2/12/18 Weighted step up 4×8 (8L/8R) *Trail leg cannot assist in stepping up +... Read More
Sweet trailer
Sunday 2/11/18 EMOM 10 min: 2 Thrusters *Increase weight each min + AMRAP 16 min: 8 Chest to bar pullups 16 Thrusters (75/55) 8 Toes... Read More