You go I go
Burpees again Friday 2/2/218 In teams of 2: ARMAP 20 min: Alternate full rounds 9 Cal row 6 Burpees over rower 3 Squat cleans (155/105)... Read More
From the ground
Body behind the bar Thursday 2/1/18 EMOM 10 min: 5-10 Toes to bar + For time: Run 800m 20 Front squats @75% Run 800m *bar... Read More