December 9, 2017

Barbell+Cardio=Bardiok Sunday 12/19/17 Clean warm up + Establish a max for the following complex Power clean Push jerk Front squat Hang squat clean Split jerk... Read More

Saturday 12/9/17 “Helton” 3 rounds for time: Run 800m 30 DB squat cleans (50/35) 30 Burpees Last day to sign up for secret Santa Wild... Read More