Deck of cards
Luck of the draw Friday 11/17/17 In teams of 4: For time complete the deck of cards Station 1=Wallballs (30/20) Station 2=DB power cleans (50/35)... Read More
Super pump
Anyone know what workout this is from? Thursday 11/16/17 4 rounds for reps: Max reps bench press (BW/.70 BW) Max reps pullups *Rest as needed... Read More