October 16, 2017

Learn it. Duplicate it Tuesday 10/17/17 “Angie” For time: 100 Pullups 100 Pushups 100 Situps 100 Air squat RX+ C2b/handstand pushups/GHD/pistols General fitness “Cindy” AMRAP... Read More

Monday 10/16/17 W/a partner: EMOM 6 min: 10 Wallballs+5 pushups + Back squat 3 rounds: 5@75% 3@80% 1@85% + AMRAP 10 min: 8 Double KB... Read More