Squat wave
Monday 9/25/17 Back squat 2 times through 7@72% 5@76% 3@80% *Once you finish 3@80 go back down and starts again at 7@72 + For time:... Read More
What are we doing????
Any time you see 95/65 you know its gonna suck Sunday 9/24/17 Every 90 seconds x 10 Clean+Hang clean+Jerk *build each round to a max... Read More