Happy birthday!
Happy birthday Alyssa! She did not make up the workout Thursday 9/21/17 For time: 22 Wallballs 22 Alt arm DB snatch (50/35) 22 wallballs 22... Read More
EMOM of the day
Aloha from Maui! Wednesday 9/20/17 Front rack paleo chair 2 min + Front squat 5×2@75% + EMOM 16 min: 1 min: Run 200m 1 min:... Read More