/17 Sep 2017/0 Comments Dippedy doo dah The squat of the upper body Monday 9/18/17 EMOM 10 min: 5-10 Strict ring dips + AMRAP 20 min: 3 L-pullups 6 Thrusters (115/95) 18... Read More
/17 Sep 2017/0 Comments Snatch Sunday 9/17/17 Snatch warm up + Work up to a 1RM power snatch *Let technique dictate load + EMOM 10 min: 1 min: 20 Power... Read More