Clean grip
Pretend like you're doing a clean but deadlift it instead Thursday 8/10/17 With/a partner: Alternating rounds for 6 min: 10 KB sumodeadlift high pull +... Read More
Climb the ladder
Dumbbells are great tools to use for strength... Just don't always use the same weight no matter what the reps are..... Wednesday 8/9/17 Alt tabata... Read More