Noon class starts this week
Keep practicing Monday 6/19/17 W/a partner: AMRAP 6 min: Alternate every 15 air squats *hold paleo chair when not performing air squats + Back squat... Read More
Happy fathers day!
Most of the CFD crew at Caroline and Daniels weeding tonight! Congrats guys!!! Sunday 6/18/17 Tall snatch 3×3 Snatch balance 3×3 + EMOM 10 min:... Read More