Day

November 30, 2016

#books4kids Thursday 12/1/16 7:30 paleo chair + Front squat 4×5@70% *no belt + For time: 150 Wallballs (20/14) *30 Double unders on the minute until...

30 Nov 2016

1 Comments

New sweatshirts and hats!!!

New gear is here! CFD sweatshirts and hats are up for pre order! Orders will be put in next Friday the 9th so don’t be...

30 Nov 2016

0 Comments

New gear

Order form up tomorrow Wednesday 11/30/16 AMRAP 7 min: 10 Situps 10 V-ups 10 Hollow rocks Rest 30 seconds + 4 sets each Max reps...