2016 CFD Holiday Party!!!!!
Its that time of year again!!! The CFD holiday party is coming up, December 17th at 7pm. Clear your calendars, be there or be square! ... Read More
Black Friday
Friday 11/25/16 6:30 paleo chair + Back squat 3×8@65% + In teams of 2: AMRAP 20 min: 20 Burpees 20 Situps 20 KB taters (53/35)... Read More