Gymnastics Seminar – August 1st
Gymnastic Coach, CJ Faust, will be teaching a seminar at Crossfit Danville on August 1st! Those that have worked with Coach CJ in his weekly... Read More
Sprint hero WOD
Burpees make everything better Saturday 7/17/15 EMOM 15 min: 1 min: Run 200m 1 min: 15 burpees 1 min: rest + “Marco” 3 rounds for... Read More