Rub some bacon on it
Who doesnt love wallballs??? Wednesday 11/27/13 AMRAP 7 min: With a partner or 2: 12 KB swings 12 Abmat situps *one partner works while 1... Read More
CFD Holiday Party – December 21st
Last year’s holiday party at CFD was a blast! Join us this year on Saturday, December 21st at 6:00pm at Crossfit Danville! Bring your family... Read More
Thanksgiving schedule
New gear is here! Its 2 legit 2 quit!! Tuesday 11/26/13 Alternating tabata: Goblet squat Good morning + Back squat 3×3@95% + Every min on... Read More