Happy birthday Jason!
Friday 11/1/19
In teams of 2:
2 rounds for time:
48 Calorie row
48 Wallballs (30/20)
48 Alt arm DB snatch (50/35)
48 Cal echo bike
48 Burpees
Run 800m together
Danville 60
In teams of 2:
AMRAP 30 min:
48 Cal row
48 Wallballs
48 Alt arm DB snatch
48 Cal echo bike
48 Burpees
Run 800m together
Heres everything you need to know about 20.4
