Friday 10/18/19
In teams of 2:
For time:
100/80 Calories echo bike
50 Burpee box jumps (24/20)
50 Devils press (50/35)
@20 min
50 Devils press (50/35)
50 Burpee box jumps (24/20)
100/80 Calories ski erg or assault runner
Danville 60
For time:
100/80 Calories
50 Burpee over DBs
50 Devils press
@20 min
50 Devils press
50 Burpee over DBs
100/80 Calories
Heres everything you need to know for 20.2. Heat list for Saturday will be posted tomorrow.