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2 weeks left!

25
Mar

2 weeks left!

No wall balls all week. I think everyone has had enough for a while

No wall balls all week. I think everyone has had enough for a while

Monday 3/25/13
Back squat
5×5@85%
+
AMRAP 15min:
30 Handstand pushups
40 Pullups
50 KB swings (53/35)
60 Sit ups
70 Burpees

This is your body on stress

Let them eat fat

Another sweet video by Don!

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