2 weeks = 5+ months

Monday 8/17/20
ZOOM 8am 9:30am 4:30pm 6pm

EMOM 10 min:
3 Power clean
+
Against a 20 min clock:
5 rounds:
12 Alt arm DB snatch (70/50)
12 Burpees over DB
directly into
60 Single arm Power cleans (70/50)
in the remainder of 20 min
AMRAP
10 Pushups
20 Lateral jumps over DB
*Barbell only = 12 power snatch (95/65) 60 Power clean (96/65)
*DB only = as written
*KB only = KB snatch. 60 KB sumo high pull
*NO equipment = 12 Jumping lunges 12 Burpees over object/ 60 tuck jumps

DV45
AMRAP 8 min:
10 Front rack lunges
10 DB push press
@10
AMRAP 8 min:
100 DB deadlift
100 Gblet squats
@20
AMRAP 8 min:
50 SItups
50 Power cleans
@30
AMRAP 8 min:
5 Devils press
10 Front squas
@40
AMRAP 8 min:
10 Thruster
10 Hang power clean

If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane!

Zoom classes at 8am 9:30am and 4:30pm 6:30pm Mon-Fri. Sat 8am and 10 am. Sunday 8:30am 10:30am for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes!
Meeting code is
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day