Gravity is your friend on the way down!
EMOM 14 min:
1 min: 40 sec max reps double unders
1 min: 2 Power clean and push jerks
*add over each round
AMRAP 12 min:
5 Rope climbs
150 Wallballs (20/14)
Max reps toes to bar
Novice athlete calls out RX competitors in local fitness squats….lol, air squats
How did 17.1 treat you????