Wednesday 12/11/19
5x
shoulder circles
+
Bench press
10×3
+
AMRAP 10 min:
6 Burpees over bar
3 Power cleans (205/145)
Danville 60
Bench press
3×10
+
AMRAP 10 min:
6 Burpees over DB
6 DB power cleans
ATHLETE OF THE YEAR VOTING CLOSES ON CHRISTMAS. VOTE NOW!
Yeah buddy!
