Friday 2/22/19
In teams of 2:
For time:
30 Bar muscle ups or 60 Toes to bar
40 Double KB snatch (53/35)
50 Synchro burpees
120/100 Cal row
50 Synchro burpees
40 Double KB clean and jerk (53/35)
30 Bar muscle ups
Danville 60
In teams of 2:
40 KB swings (each same time)
40 Double DB snatch
50 Burpees
120/100 Cal bike
50 Burpes
40 Double DB snatch
40 KB swings (each same time)
Here’s everything you need to know about 19.1. As usual we will be heats on Saturday mornings starting at 10:30 for those of you signed up for the open. I will also be programming it as the Sunday class WOD if you would like to do it then.
Heat sign up sheet will be posted on tomorrows WOD blog. Who’s ready for 5 weeks of leader boarding and horrible open announcements???
