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18.3

10
Mar

18.3

Good time to get your first muscle up

Saturday 3/10/18

“Bull”
2 rounds for time:
200 Double unders
50 Overhead squats (135/95)
50 Pullups
Run 1 mile

General fitness

AMRAP 40 min:
400 Jump ropes
50 Goblet squats
50 Ring rows
Run 1 mile

CLICK HERE TO SIGN UP FOR YOUR HEAT FOR 18.3. PLEASE NOT THAT FOR THE REST OF THE OPEN I WILL BE PROGRAMMING THAT WEEKS WORKOUT AS SUNDAYS CLASS WORKOUT. PLEASE PUT A % AFTER YOUR NAME IF YOU CAN ONLY PERFORM BAR MUSCLE UPS ON THE MAGIC BARE STEEL BARE BY THE BACK DOOR

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