Good time to get your first muscle up
Saturday 3/10/18
“Bull”
2 rounds for time:
200 Double unders
50 Overhead squats (135/95)
50 Pullups
Run 1 mile
General fitness
AMRAP 40 min:
400 Jump ropes
50 Goblet squats
50 Ring rows
Run 1 mile
CLICK HERE TO SIGN UP FOR YOUR HEAT FOR 18.3. PLEASE NOT THAT FOR THE REST OF THE OPEN I WILL BE PROGRAMMING THAT WEEKS WORKOUT AS SUNDAYS CLASS WORKOUT. PLEASE PUT A % AFTER YOUR NAME IF YOU CAN ONLY PERFORM BAR MUSCLE UPS ON THE MAGIC BARE STEEL BARE BY THE BACK DOOR