Friday 9/28/18
In teams of 2:
150/100 Calories
150 Thrusters (95/65)
@20 min:
150 Ground to overhead (95/65)
*every min one the min 4 synchro bar facing burpees
General fitness
In teams of 2
150/100 Calories
150 DB thrusters
@20 min:
50 Burpees
150 DB ground to overhead
Barbells for boobs Satuday 10/20. CLICK HERE TO SIGN UP FOR A HEAT AND HERE TO MAKE A FUNDRAISING PAGE. Here is a reminder of the workout
RX version:
30 Clean and jerks (135/95) RX+ (155/105)
Then
3 rounds:
30/20 Calories (1 partner rows 1 partner bikes at the same time)
21 Synchro KB swings (53/35)
12 Pull-ups
*Calories and KB swings must be done at same time. Split pull ups and clean and jerks however you want
Scaled version
30 Clean and jerks
then
3 rounds:
Row 30 calories
21 KB swings
12 Pullups
*Split reps up however you wish
Order your new gear by Monday! REMINDER ALL SIZES ARE MENS SIZED FOR HOODIES AND LONG SLEEVES
These are good but they really need to work on a longer set up before the punch line
