The moth pullup
Saturday 9/16/17
“Emily”
10 rounds for time:
30 Double unders
15 Pullups
30 Air squats
Sprint 100m
Rest 2 min
General fitness
AMRAP 30 min:
90 Single unders
10 Pullups
30 Air squats
Sprint 100m
Rest 2 min
T and Tank top orders must be in ASAP!
Dozens hospitalized after discovering satire applies to them
If you’re into motorcycles and also CrossFit
